Rest Pause Training

Mike Mentzer.. Body By Rest-Pause

Yesterday, I was asked a question about rest pause training on Facebook. Well, a few sentences turned into the longest post I have ever made on Facebook.

After finishing writing the post, I decided that it was the type of thing that would work well as a blog post. So I have gone ahead and decided to post the Facebook post over here for all to see.

Boot Camp Training

Strive is proud to reopen our Boot Camp Training sessions for those who are looking to change up their routines in a awesome group setting. Be prepared to push your body to its limits and learn what you are truly capable of. Strive's "No Nonsense Boot Camps" will help you gain strength, lose weight, and finally achieve your fitness goals. Call 513-571-2950 to schedule.


Prices are as follows for 1 month:


1x week/4x month=$80/month=$20/session
2x week/8x month=$144/month=$18/session
3x week/12x month==$192/month=$16/session


Sessions are run on an appointment basis, with the majority of the classes occurring in the morning hours. Also, for a great deal, head over to Yodeal.com to purchase a 1 month, 2 times a week Boot Camp Coupon for only $59!(Today only)


No Nonsense Boot Camps,


Kyle Bohannon, CSCS
Owner/Head Trainer
Strive Training
kyle@trainstrive.com
513-571-2950

Wrestling Training

    Wrestlers are a different breed. They are unlike any other type of athlete. Their sport requires both unwaivering physical and mental strength and endurance. Wrestlers also don't leave anything on the table, exhausting all options to achieve their goals no matter the obstacles presented before them. Whether they are going through social, physical, or emotional problems, wrestlers possess a mental drive and focus which overwhelms the body's desire to give up.

    When it comes to training for wrestling, many recognize the importance of strength training year around. While their aim is right, many incorrectly go about this. They fail to train the most important traits a wrestler needs, or any combat athlete for that matter. Those elements include strength endurance, power endurance, grip strength, relative strength, core training, neck strength, stability, mobility, flexibility, and proper energy system development (conditioning), along with absolute strength and power.

    Below are some videos of two of my wrestlers attacking two "circuits" which develop many of the traits listed above.






No Nonsense Wrestling Strength,

Kyle Bohannon, CSCS
Owner/Head Trainer
Strive Training
kyle@trainstrive.com
513-571-2950