Smoothie Recipe

Here's a quick smoothie recipe that I crank out a good number of times during the week for breakfast.

2 Cups Water
2 Scoops Protein (I use Gaspari Nutrition Myofusion)
1 Cup Frozen Mixed Berries
1 Cup Spinach (You won't taste it, but just reap the benefits of the vitamins and minerals)
1/2 cup Non-Fat Cottage Cheese

Quick, Delicious, and Nutritious

Kyle Bohannon, CSCS 

Owner/Head Trainer

kyle@trainstrive.com
www.trainstrive.com