Training is worthless unless you are ready to give 110% of yourself. Too many times in most any gym in America you can see hundreds of people going through the motions. There is no passion, no energy. They are just spinning their wheels till they eventually quit going all together. What is missing in these people's programs are not certain exercises or a certain program but rather they are missing unadulterated intensity. They are not throwing their mind and body into their training. A lot of programs, even if you might have some questions about their methods, will have success as long as their athletes believe in the philosophy set forth by their coaches and they exude that belief through their energy and enthusiasm when in the gym.
Thanks to strength coach Zach Even Esh of the Underground Strength Gym for finding it, this video is a model for the mindset and intensity every program must exhibit:
No Nonsense Intensity
Kyle Bohannon, CSCS
Owner/Head Trainer
kyle@trainstrive.com
www.trainstrive.com
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