Today I wanted to throw together a quick home gym workout for those of you out there that don't have access to or just hate going to large commercial gyms. For today's workout you will need a supply or two namely 1-3 50 pound sand/rock bags (these can be purchased at any home improvement store for about $5 a bag. To go along with those, by some heavy duty construction trash bags, duct tape, and a canvas duffle bag. Put the sand/rocks in the trash bag, duct tape them shut, put the bags in the duffle bags, and finally duct tape that and you are ready to go.
1A Sandbag Clean and Press 4x6-12
2A Pushups 3xmax reps
2B Sandbag Bent over Rows 3x max reps
3A Sand Bag Bear Hug Farmers Walk 3x~60 yards
3B Sand Bag Walking Lunges 3x~30 yards
Simple and Effective Strength. Keep the rest times to a minimum to build up work capacity. Alternatively, you could pick a time to complete the last two exercises in and try to complete as many sets as possible during that alloted time.
No Nonsense Home Training,
Kyle Bohannon, CSCS
Owner/Head Trainer
kyle@trainstrive.com
www.trainstrive.com
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