- Got a chance to open up the back garage door of the gym last night while getting in a late Sunday night workout. Nothing better than working out in the fresh cool air.
- Is it wrong that when I think Valentine's day I think of the St. Valentine's Day Massacre?
- Is there any better time of the year than when Pitchers and Catchers report (Wednesday for those not informed)? To me, it is the actual beginning of the New Year, not January 1st.
- Been hitting a little more bodybuilding style volume based sets on my assistance work lately. It provides a nice change of pace mentally and physically, and reminds me a lot of my earlier days of training.
- I finished working with the Wyoming High School Baseball team last night in preparation for their 2011 season. Even tough I only had the opportunity to work with them once a week for about 4-6 weeks, I saw tremendous improvement in all of the kid's mental toughness and ability to fight through adversity. They got a glimpse into seeing what they are truly capable of. This will be the foundation for which they will draw their fight from during competitive play. If they enter into a hitting or pitching slump, they won't get down and sink further into the slump, but know how to fight back, push through, and get back on top of their game. They are set up for big things this year and I look for them to make a run at the Cincinnati Hills League crown and an eventual deep playoff run.
No Nonsense Thoughts,
Kyle Bohanon, CSCS
Owner/Head Trainer
kyle@trainstrive.com
www.trainstrive.com
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