As I have often written about, body-weight training is an often forgotten about aspect in many people's program. I am a strong believer in incorporating some form of a body-weight exercise in every training session. In fact the majority of my assistance work is body-weight based!
Your strength means nothing if you can't translate it over to real life and the playing field.
With that said, I am officially declaring June 9th,
"NATIONAL HANDSTAND PUSHUP DAY!"
Here is how I celebrate such a joyous occasion:
No Nonsense Celebration,
Kyle Bohannon, Certified Strength and Conditioning Specialist
Owner/Head Trainer
Strive Training
kyle@trainstrive.com
www.trainstrive.com
513-571-2950
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