Here's a link to a very informative article (got it from Jason Ferruggia of Renegade Strength and Conditioning) addressing the egg debate and whether or not you should include them in your diet. (Spoiler Alert: You Should)
Also, I am now accepting sign ups for Boot Camps. Pricing is normally $25 per Boot Camp and $90 for a month's worth(4 sessions), but if you sign up for a month's worth by April 30th, you'll pay only $80.
The demand will dictate the days and times, however, in the past, Boot Camps have been held on Saturday mornings. This isn't to rule out holding Boot Camps multiple times a week, again if the demand is there, we can hold it 2-3x a week
No Nonsense Information,
Kyle Bohannon, Certified Strength and Conditioning Specialist
Owner/Head Trainer
Strive Training
kyle@trainstrive.com
www.trainstrive.com
513-571-2950
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