I'd like to take this time to welcome JD Vanover to the Strive Training family. JD is a 7th grader who plays Basketball and Baseball as well as participates in track. He is a tough nose athlete who, so far has been able to handle everything I have asked him to do.
I knew he'd would be a great fit for Strive when his mom told me during our initial discussions that he was already hitting push ups and pull ups every morning with a desire to improve his performance. Doing the little things like that, at his age, is what is going to set him apart from his competition as he prepares to enter the demanding environment of Moeller High School after his next school year.
Right now, we are expanding on the work that he has already been doing on his own, by working to build his relative strength with a combination of bodyweight drills and sled work. We are also training movement skills so as to attain and maintain athletic qualities as well as drilling proper movement mechanics in exercises such as bodyweight squats. This will all serve to build the necessary foundation he needs to safely and effectively handle the demands the I will ask out of him in the future.
If your an athlete or a parent of an athlete who wants to start elevating their performance, becoming the dominate force on the playing field, call us today at 513-571-2950 to schedule your FREE trial session.
No Nonsense Family,
Kyle Bohannon, CSCS
Owner/Head Trainer
kyle@trainstrive.com
www.trainstrive.com
513-571-2950
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