Friday Finisher

It's Friday! Time to kick some tail.  While others are too entrenched in their minds with tonights activities to train, you rise above. This isn't to say you won't go out tonight, heck I encourage it (despite myself being sort of a home body), you just have priorities. Getting out there and training like the athlete you are with reckless abandon to get stronger, more powerful, quicker, and more agile is just another day...another more satisfying day. With that said, here is a little Friday Finisher action for you that is done with zero equipment.

1A) 10-20 Body Squats
1B) 100 yard Shuttle (25 yards 4x)
1C) 10-20 Burpees
1D) 10-20 Split Squat Jumps
1E) 100 yard shuttle (25 yards 4x)

Rinse, wash, and repeat as many times as possible within 5 minutes.

Push On,

Kyle Bohannon, CSCS
Owner/Head Trainer
kyle@trainstrive.com
www.trainstrive.com