Pre-Thanksgiving Advice

    As the Holiday season is upon us, many will envision the numbers on the scale going up and the person in the mirror getting larger. You are not one of those people however. You have self control and a dedication to your health.  While I am not saying to avoid all offerings your family provides for you, unless you want, these tips can help keep you going strong into the new year.

1. NO SECONDS-You wouldn't stuff your face on any other meals to the point of discomfort at any other times, so why do so now.  Take your time eating and enjoy the tastes of the Holidays with conservative portions. One trip to the food line is enough.
2. Avoid Snacking on Sweets-One slice of pumpkin pie is fine, but don't overdo it. If your hungry, do what you'd always do, snake on some fruit or veggies.
3. Keep Your Goals in Mind-Don't let the temptations around you cause you to forget about what your goals are. Remembering that goal to run a marathon in the spring or to take up tennis when the warm weather shows its face again will pay off. 
4. Limit the Carbs-Since this is more than likely an off day from training, you should already be avoiding the carbs, especially if you are carb cycling.  Have that small serving of potatoes and maybe some stuffing if you want, but try to keep most of your food limited to meats and veggies. Given that there will be a limited amount of activity, limiting the carbs will leave you feeling much better come Friday for training.
5. Have some Real Cranberry Sauce-Amongst others, cranberries can inhibit LDL oxidation, which when allowed causes inflammation in the arteries, and can possibly prevent kidney stone and cancer development. 

Happy Thanksgiving,

Kyle Bohannon, CSCS

Owner/Head Trainer

kyle@trainstrive.com

513-571-2950