Goal Setting

    When it comes to training it seems most people either fail to set goals, set unrealistic goals, or set goals which are not indicative towards long term success. While the goal of losing 20 pounds and hitting a certain weight are a step in the right direction, as opposed to doing nothing, they are not supportive of what the true goal should be, a commitment to lifelong health and wellness.  Those goals also neglect a certain part of human nature that encourages our dedication, competition.

    Instead set goals for yourself that put you in a competitive environment(much like your training environment should be).  Competition elevates everyones performance, and thus their results. Pick goals with the end result of being placed in an environment which promotes a healthy challenge.  You could sign up for a marathon 6+ months from now or join a rec league and sign up for an activity which you are passionate about.    There are many options out there to choose from, all you have to do if pick one which you will throughly enjoy.

    The bottom line is that goal setting should not be a system of picking arbitrary numbers, rather, it should be a path for an active lifestyle.

Avoid the Status Quo,

Kyle Bohannon, CSCS
Owner/Head Trainer

kyle@trainstrive.com

www.trainstrive.com